Hi, I’m Karen Mikolainis, a licensed Zumba® fitness instructor. Thanks for visiting!
Zumba® fitness classes are a fun and exciting way to get or stay in shape! The music is fun and the moves are easy to follow. It’s the workout that feels like a party!
Zumba Gold® classes are low-to-moderate intensity and are easy on the joints. It’s a great class for anyone who wants a fun, low-impact workout with great music and moves.
Zumbatomic® classes are designed for children ages 4-8 and 9-12 with fun music and moves in a kid-friendly program. Kids love the dances and games!
Zumba® fitness classes are a fun, easy and effective way to get a great workout. I encourage you to give Zumba® classes a try and discover how much fun exercise can be!
Beginners and new exercisers are welcome! The non-intimidating, party-like atmosphere lets you go with the flow, feel the music and enjoy! ZUMBA is great for the body, mind and soul!
Please feel free to contact me about Zumba® fitness classes, events, corporate wellness programs, school events and parties. I would love to share a Zumba® fitness experience with your group!
If you have any questions, please contact me. Thanks and have a GREAT DAY!
